Weigh In record (no journal entry) for 12 March 2022
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 27.88g | Prot: 57.50g | Carbs: 141.12g.
Breakfast: Planta Soja, Pão de Mistura. Lunch: Esparguete à Bolonhesa de Soja , Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Continente Leite de Soja, Forma+ Batido de Baunilha. Snacks/Other: Pingo Doce Bolacha Maria Torrada . more...
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Losing 1.4 kg a Week
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