|
Por la mañana, en ayunas. precio gym.
|
89.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 27.29g | Prot: 39.43g | Carbs: 30.69g.
Lunch: Crema de Leche, Brócoli Cocido (Fresco), Hellmann's Mayonesa Clásica, Hellmann's Ketchup, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas Cocidas Maduras, Pimiento Rojo, Pimientos Verdes, Pata Muslo, Papa al Horno (sin Comer la Cáscara). more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariano Carstens's Weight History
|