Vanja1508's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

87.3 kg Lost so far: 7.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1191 kcal

Fat: 70.05g | Prot: 75.41g | Carbs: 64.94g. Lunch: Rapsöl, K-Classic Toast Schmelzkäsescheiben, Purland Schnitzel Paniert Vom Schwein. Dinner: Gekochtes Ei, Babybel Mini Babybel. Snacks/Other: Volvic Touch Zitrone-Limette, Duplo Duplo. more...

2970 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Vanja1508's Journal, 12 Mar 22

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