|
突然就破51了！！~\(≧▽≦)/~（大完便😎
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 31.59g | Prot: 50.64g | Carbs: 196.18g.
Breakfast: 義美 牛奶饅頭, 黑糖饅頭, 六張犁 五穀饅頭. Lunch: 呷七碗 油飯, 滷蛋, 地瓜葉. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 豐力富 高優質特濃奶粉, 桂格(Quaker) 有機大燕麥片, 紅心芭樂. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|