ankidesu's Journal, 12 Mar 22

27度適合野餐!

View Diet Calendar, 12 March 2022:
1118 kcal Fat: 31.97g | Prot: 89.36g | Carbs: 127.01g.   Breakfast: Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 桂格(Quaker) 桂格原片原味大燕麥片, 蔬特羅 愛舒彼(巴西紫莓風味). Lunch: Costco 冷凍酪梨, 全聯 全聯閱讀麵包-全麥吐司, Egg, 統一 瑞穗全脂鮮乳, 康福先生 冷凍青花菜, 康福先生 香檸百草椒鹽雞胸. more...

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