Weigh In record (no journal entry) for 13 November 2014
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80.9 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1624 kcal
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Fat: 38.95g | Prot: 98.57g | Carbs: 227.65g.
Breakfast: Quaker Havermout (40g), Jumbo Bosbessen Ingevroren. Lunch: AH Puur & Eerlijk Biologisch Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. Dinner: AH Puur & Eerlijk Gerookte Biologische Kipfilet, AH Pistolet Bruin, Président Geitenkaas, Petits Chevres Doux, Rode Paprika. Snacks/Other: Euro Shopper Salty Sticks, Peren, AH Magere Franse Kwark, Rijstwafels (Volkoren), Appel. more...
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Losing 1.0 kg a Week
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Afvalbakkie's Weight History
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