Weigh In record (no journal entry) for 12 March 2022
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.52g | Prot: 34.52g | Carbs: 196.53g.
Breakfast: Sari Roti Roti Tawar (2), Lotus Biscoff Spread. Lunch: Cap Cay Kuah, Bihun Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Sari Roti Roti Tawar (2), Mariza Strawberry Jam, Bihun Goreng, Potongan Daging Babi Goreng, Nasi Putih, Bihun Goreng, Sari Roti Roti Tawar (2), Lotus Biscoff Spread. Snacks/Other: Chitato Chitato Sapi Panggang. more...
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1293 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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SweetDaysie's Weight History
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