Weigh In record (no journal entry) for 12 March 2022
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101.5 kg
Lost so far: 48.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.01g | Prot: 95.37g | Carbs: 87.58g.
Breakfast: Melkan Magere Franse Kwark, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Duyvis Nutmix Unsalted, Optimel Magere Kwark Moccachino, Melkan Magere Franse Kwark. Dinner: Aldi Gegrilde Kipfilet, Princes Tonijnstukken met Groenten in Pikante Saus, Volkoren Brood, Aldi Smeerkaas Jogging 20+, All Seasons Gemengde Sla, AH Snacktomaatjes, Gwoon Knackebrod Volkoren , Gekookt Ei, Heinz Sandwichspread Pikante Groente. more...
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Losing 8.4 kg a Week
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Cindysnijder's Weight History
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