Weigh In record (no journal entry) for 12 March 2022
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 52.08g | Prot: 62.32g | Carbs: 122.36g.
Breakfast: Şekersiz Çay, Danone Activia Probiyotik Shot, Namet Hindi Füme 7/24, Mavi Peynir, Sütaş Süzme Peynir, Tahsildaroğlu Çeçil Peyniri, Lor Peyniri, Sütaş Üçgen Peynir, Zeytin, Havuç, Yumurta (Bütün), Yumurtalı Ekmek. Dinner: Maydanoz, Genç Yeşil Soğan, Marul, Kepekli Ekmek, Izgara Köfte. Snacks/Other: Elma, Nescafe 2'Si 1 Arada. more...
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Losing 8.4 kg a Week
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melekisik30's Weight History
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