Weigh In record (no journal entry) for 12 March 2022
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 87.54g | Prot: 105.04g | Carbs: 178.91g.
Breakfast: ABC Kopi Susu, Bakwan. Lunch: Telur Ceplok, Nasi Goreng Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Selamat Chocolate Wafer. more...
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Gaining 0.3 kg a Week
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arya wistara's Weight History
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