Weigh In record (no journal entry) for 12 March 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 74.99g | Prot: 104.34g | Carbs: 377.73g.
Breakfast: Coop Fiocchi di Riso con Grano e Orzo Integrali, Banana, Alpro Latte di Mandorla senza Zuccheri, Vivi Verde Coop Muesli alla Frutta, Muller Yogurt 0% Vaniglia , Kiwi. Lunch: Yomo Yogurt Zero Grassi Ciliegie e Amarene, Mele Fuji. Dinner: Olio Extra Vergine di Oliva, Melanzana, Coop Pecorino Romano, Coop Pasta Integrale, Vino Rosso da Tavola, Zucchine Grigliate, Scottona Tartare di Bovino Adulto, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente 85%, Pere Abate, Kiwi, Mele Fuji, Torta al limone. more...
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800 kcal
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Exercise:
Trekking - 2 hours and 46 minutes, Apple Health - 21 hours and 14 minutes. more...
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Gaining 2.4 kg a Week
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nico nk1's Weight History
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