Weigh In record (no journal entry) for 12 March 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 27.96g | Prot: 49.11g | Carbs: 155.14g.
Breakfast: Gekochtes Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Gut Ponholz Frische Grobe Bratwurst, Bofrost Feinschmecker Kohlrabigemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Äpfel, Dattel, Aldi Haferflocken. more...
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Losing 1.4 kg a Week
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