Weigh In record (no journal entry) for 12 March 2022
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 43.75g | Prot: 189.39g | Carbs: 208.83g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Fajitas Broilerin Sisäfilee, Wokmix Classic, Chow Mein Noodles, Vita D'or Auringonkukkaöljy. Dinner: Fajitas Broilerin Sisäfilee, Wokmix Classic, Chow Mein Noodles, Vita D'or Auringonkukkaöljy. Snacks/Other: Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Biona Organic Peanut Butter Smooth, Lidl Pakaste Mustikka, Pakkasmarja Puolukka. more...
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Losing 0.4 kg a Week
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pennylezz's Weight History
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