Weigh In record (no journal entry) for 12 March 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 48.72g | Prot: 40.09g | Carbs: 106.69g.
Pre-Breakfast: Вода. Breakfast: Помидоры, Яичница, Сыр Гауда, Хлеб с Отрубями. Second Breakfast: Goodini Сок Мандарин-Апельсин, Ананас (Консервированные с Соком). Lunch: Хлебзавод 28 Хлеб Фитнес, Салат Оливье. Tea: Курага. more...
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Losing 1.8 kg a Week
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