anisaratnasari72's Journal, 12 Mar 22

Weigh In record (no journal entry) for 12 March 2022
70 kg Lost so far: 4.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:
831 kcal Fat: 11.64g | Prot: 31.54g | Carbs: 145.34g.   Breakfast: Toasted Bread. Lunch: Cooked Tuna, White Rice, Mama Suka Rumput Laut Panggang (Nori). Dinner: Noodles (Fat Added in Cooking), Chicken Fried Rice, Mama Suka Rumput Laut Panggang (Nori), White Rice, Cooked Tuna. Snacks/Other: Iced Coffee with Milk and Sugar, Cimory Yogurt Squeeze Strawberry. more...
Losing 3.9 kg a Week

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anisaratnasari72's Weight History


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