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#chole
Journal
12 Mar 22
#chole's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
51.8 kg
Lost so far:
10.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1091 kcal
Fat: 36.95g | Prot: 52.74g | Carbs: 137.75g.
Lunch:
麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 豬肉滿福堡.
Dinner:
安佳 鮮奶油, 好菇道 菇類, 花椰菜, 萊爾富 帕瑪森燻雞義大利麵.
more...
1398 kcal
Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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#chole's Weight History
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