amichen28's Journal, 12 Mar 22

生理期
61.1 kg Lost so far: 3.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:
1372 kcal Fat: 56.76g | Prot: 95.72g | Carbs: 129.77g.   Breakfast: 水煮蛋, 義美 烘核桃, 小番茄(葡萄形狀), ON 高蛋白, 芭樂. Lunch: 全聯 香蕉, 貢丸, 黑丸 嫩仙草, 統一 陽光低糖高纖豆漿. Dinner: 煮花生, 全家 米血糕. more...
1488 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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amichen28's Weight History


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