erwann1971's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

106.4 kg Lost so far: 8.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

576 kcal

Fat: 27.38g | Prot: 17.57g | Carbs: 63.69g. Breakfast: Chouquette, Café. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Auchan Salade Iceberg, Carrefour Fusilli Carbonara. more...

3178 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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erwann1971's Journal, 11 Mar 22

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erwann1971's Weight History