Weigh In record (no journal entry) for 11 March 2022
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76 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 90.89g | Prot: 79.91g | Carbs: 338.20g.
Breakfast: Indomaret Pisang Ambon, Gangsar Kacang Atom, Tempe Goreng Tepung, Kecambah, Nasi Pecel, Pecel. Lunch: Jagung Rebus, Botok, Pepes Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Goreng, Indomaret Pisang Ambon, Chia Seed, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Kerupuk Makanan Ringan, Cimory Yogurt Drink Strawberry. more...
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1866 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 1.0 kg a Week
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