Weigh In record (no journal entry) for 11 March 2022
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107.6 kg
Lost so far: 67.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 41.20g | Prot: 145.02g | Carbs: 176.84g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Vagem Cozida, Cenouras Cozidas, Coxa de Frango, Pepino Japonês, Tomates, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Tomates, Banana Nanica, Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2738 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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