Weigh In record (no journal entry) for 11 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 9.97g | Prot: 22.54g | Carbs: 95.79g.
Lunch: Bakso Aci. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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sefti1771's Weight History
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