Weigh In record (no journal entry) for 11 March 2022
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 123.96g | Prot: 161.49g | Carbs: 271.53g.
Breakfast: Boni Brownies, Boni Rice Krisps, AH Chiazaad, Everyday Volle Melk, Body & Fit Whey Perfection, Body & Fit Flavoured Oats, Lijnzaad. Lunch: Everyday Snackburger, Boni Aardappelblokjes, Freshona Groentepannetje op Mexicaanse Wijze. Dinner: Boni Basmati Rijst, Freshona Wokmix, Geroosterde of Gebakken Kipfilet. Snacks/Other: Boni Rice Krisps, Body & Fit Whey Perfection, Everyday Volle Melk, Boni Cookies, Geroosterde Gezouten Pinda's. more...
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Losing 2.1 kg a Week
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