Weigh In record (no journal entry) for 11 March 2022
|
96.2 kg
Lost so far: 19.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 103.62g | Prot: 157.59g | Carbs: 104.18g.
Breakfast: Clean Nutrition Whey Protein, AH Advocado. Lunch: Marhaba Kipfilet, AH Goudse Kaas Jong Belegen 48+, Rode Uien, Gebakken Ei zonder Vet, Wahid Kalkoen Ham, Santa Maria Tortilla With Whole Wheat. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Mora Kipsaté in Milde Pindasaus. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit for next year's Weight History
|