|
primeira meta batida 🙏🙏🚀
|
85 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 76.57g | Prot: 128.25g | Carbs: 258.27g.
Breakfast: Ovo Cozido, Tordilho Arroz Branco, Macarrão Alho e Óleo, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo. Dinner: Lasanha de Frango ou Peru, Tordilho Arroz Branco, Lasanha de Frango ou Peru. Snacks/Other: Piá Iogurte Lac Morango, Nestlé Cereal Crunch . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alef_pel's Weight History
|