Weigh In record (no journal entry) for 12 November 2014
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1387 kcal
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Fat: 53.38g | Prot: 51.44g | Carbs: 180.66g.
Breakfast: AH Eierkoek, Slankie Smeerkaas 20+, Hoogvliet Speltcracker. Lunch: Starbucks Cappuccino (Grande). Dinner: Linesse Fat Free Fruit Yoghurt, Unox Zuurkoolstamppot. Snacks/Other: Kauwgom (Suikervrij), Cup-A-Soup Kip. more...
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Losing 0.2 kg a Week
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Poezemoes's Weight History
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