Weigh In record (no journal entry) for 11 March 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.71g | Prot: 70.31g | Carbs: 179.01g.
Breakfast: Alpro Soya Latte di Soia, Mulino Bianco Fette Biscottate. Elevenses: Montella Ricotta Stagionata, Zucchero, Banana, Nestlé Barretta Fitness Chocolate. Lunch: Salmone Norvegese Affumicato, Daily Bread Pane 4 Cereali, Banana, Burro. Dinner: Pane Comune, Exquisa Fiocchi di Latte. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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