Weigh In record (no journal entry) for 11 March 2022
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.22g | Prot: 35.48g | Carbs: 118.54g.
Breakfast: Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Eierkuchen, Kartoffelsuppe, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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Losing 2.8 kg a Week
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