Weigh In record (no journal entry) for 10 March 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 27.93g | Prot: 39.27g | Carbs: 92.51g.
Breakfast: WinCo Foods Black Chia Seeds, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Macaroni. Dinner: Falafel, Cauliflower, Pork (Lean Only Eaten). Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Cathy Cathys Crispy Popcorn. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 43 minutes. more...
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steady weight
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ceciofal's Weight History
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