Weigh In record (no journal entry) for 10 March 2022
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56.5 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.39g | Prot: 91.70g | Carbs: 119.13g.
Breakfast: 착한먹거리 호박즙. Lunch: 소와나무 체다치즈 클래식, 서울우유 저지방 나 100%, 찐감자, 배추김치, 달걀. Dinner: 샘표 맛간장, 찐밤, 오뚜기 연와사비, 연어구이. Snacks/Other: 머슬팜 컴뱃100%웨이 쿠키앤크림. more...
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Losing 4.2 kg a Week
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크림치즈베이글'__''s Weight History
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