Weigh In record (no journal entry) for 11 March 2022
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 52.81g | Prot: 27.30g | Carbs: 51.40g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 양배추, 엉파 이베리코 핫바 훈제맛, 시래기나물, 들깨가루, 키친콤마 당근라페, 라이틀리 곤약즉석밥 귀리. more...
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Losing 2.1 kg a Week
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