維持
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 60.87g | Prot: 93.29g | Carbs: 112.28g.
Breakfast: 義美 無加糖黑豆漿, 盛香珍 無調味堅果(核桃仁), ON 高蛋白. Lunch: 安佳 起司片 (21克), 全家 土司, 荷包蛋, 早安美芝城 薯餅. Dinner: 油炸雞腿(無粉漿,吃皮), 煮熟的綠色椰菜, 全家 白飯. more...
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steady weight
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amichen28's Weight History
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