Weigh In record (no journal entry) for 10 March 2022
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89.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 16.10g | Prot: 58.25g | Carbs: 179.57g.
Breakfast: 农道好物 黑麦面包, 小黃瓜. Lunch: 炒青菜, 农道好物 全麦欧包（奇亚籽味）, 牛排（瘦肉）. Dinner: 柑橘, 香蕉, 全麥麵包. more...
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Losing 6.0 kg a Week
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172171488's Weight History
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