10 Maret total +-1384 kalori Serat +-31 gr Protein +-68 gr Alhamdulillah ✨
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1384 kcal
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Fat: 48.48g | Prot: 68.21g | Carbs: 180.49g.
Breakfast: Nutriology Granola Vanilla Almond, Mariza Strawberry Topping, Greenfields Original Yogurt, Stroberi, Greenfields Skimmed Milk (200ml), NUDE Chocolate Peanut Butter, Quaker Instant Oatmeal, Puro WPRO Whey Protein, Sunpride Pisang Single. Lunch: Fukumi Nasi Porang, Daun Bawang, Telur, Tropicana Slim Extra Virgin Olive Oil, Edo Crab Flavored Stick, Cabai Merah Besar, Tahu, Bernardi Bakso Ikan, Tomat Ceri, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Wortel, Bawang Merah, Anchor Unsalted Butter. Dinner: Rumput Laut Kering, Daun Bawang, Telur, Tropicana Slim Extra Virgin Olive Oil, Tahu, Kikkoman Gochujang, Minyak Wijen, Saori Saos Tiram, Kecambah, Cabai Merah atau Rawit, Indofood Sambal Ekstra Pedas, Bawang Merah, Rose Brand Bihun Jagung (320g), Bawang Putih, Tahu Bakso. Snacks/Other: Chia Seed, Sunpride Pisang Single, Stroberi, Mentimun (dengan Kulit), Blue Diamond Almond Breeze Almond Milk Original. more...
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1950 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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