Weigh In record (no journal entry) for 03 March 2022
|
124.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 30.35g | Prot: 238.10g | Carbs: 133.88g.
Breakfast: Peanut Butter, Jungle Oats, Blackberries (Unsweetened, Frozen), Nutritech Notorious NT WHEY. Lunch: Woolworths Skinless Chicken Breast Fillets, Brown Rice, Broccoli. Dinner: Blue Shirt Bakery Low Carb Wraps, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Casein Protein, Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|