Weigh In record (no journal entry) for 10 March 2022
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85.8 kg
Lost so far: 22.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 37.85g | Prot: 176.60g | Carbs: 157.29g.
Breakfast: Ei, XXL Nutrition Whey Isolate Chocolate, Jumbo Houdbare 0% Vet Melk. Lunch: Hero B'tween Zero Chocolade & Hazelnootpasta. Dinner: XXL Nutrition Whey Isolate Chocolate, De Zaanse Hoeve Magere Kwark, Rode Paprika, Uien, No Fairytales Paprika & Chili Tortilla, Lidl Kipfilethaasjes. Snacks/Other: Aldi Knoppers. more...
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Gaining 0.2 kg a Week
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nick_hatert's Weight History
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