Weigh In record (no journal entry) for 10 March 2022
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49.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 17.42g | Prot: 54.92g | Carbs: 203.88g.
Breakfast: Банан, Hand Picked Сушеный Кокос, Увелка Гречка на Кефире. Dinner: Кабачковые оладья ПП. Snacks/Other: Медовый Край Мёд Разнотравье, Кетоша Жмых Тыквенный, Мандарины, Голден Яблоко . more...
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Losing 1.4 kg a Week
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ArchmageK's Weight History
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