Weigh In record (no journal entry) for 10 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 54.80g | Prot: 163.84g | Carbs: 440.73g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Tillman's Fettreduziertes Rinder-Hackfleisch, Gut & Günstig Basmati Reis, GutBio Gemüsepfanne Chinesische Art. Dinner: Le Coq De France Fraicho mit Meersalz, Grafschafter Goldkrüstchen, Aldi Rosenbrötchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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