Weigh In record (no journal entry) for 10 March 2022
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83.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 20.55g | Prot: 66.41g | Carbs: 189.48g.
Lunch: Stollenwerk Süßkirschen , Supplement Union S.U. Royal Flavour Marzipan, Milbona Magerquark. Snacks/Other: Wikinger Schaumwaffeln, Metzgerfrisch Kasslerbraten Gegart, Grapefruit (Pink und Rot), Orangen. more...
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Losing 0.7 kg a Week
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