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1122 kcal
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Fat: 26.64g | Prot: 61.27g | Carbs: 169.67g.
Breakfast: 番茄, Costco 科克蘭全脂鮮乳, Costco 半熟迷你麵包, 全聯 豬里肌肉片, Happy Cow 低脂起司片, 水煮蛋. Lunch: 白飯, 菠菜, 高麗菜, 秀珍菇, Costco 豬梅花火鍋肉片, 全聯 豬里肌肉片. Dinner: 馬可先生 脆皮黑麥雜糧麵包. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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