Weigh In record (no journal entry) for 10 March 2022
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.62g | Prot: 102.45g | Carbs: 76.40g.
Breakfast: 統一 陽光無加糖豆漿, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 享纖錠. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 統一 陽光無加糖豆漿, 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一 陽光無加糖豆漿. more...
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1948 kcal
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Exercise:
活動 - 6 minutes, Sleeping - 8 hours and 38 minutes, Resting - 15 hours and 16 minutes. more...
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Gaining 5.6 kg a Week
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