Weigh In record (no journal entry) for 09 March 2022
|
61 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 42.34g | Prot: 77.25g | Carbs: 139.98g.
Breakfast: Alpina Queso Doble Crema , Deja Mu Yogurt Griego Natural, Banano, Huevo Cocido. Lunch: Aguacate, Banano, Envuelto de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolacha, Lomo de Cerdo , Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Habichuelas, Tomates, Remolacha, Van Camp's Atún en Agua (55g). Snacks/Other: Natri Galletas Multicereal, Thai Coco Leche de Coco Ligera, Alpina Queso Doble Crema , Mont Blanc Chocolate Blanco con Almendras. more...
|
|
1838 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahiza Alvarado's Weight History
|