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Been a LONG time but everything I learned has held me in GREAT shape over last couple of years.
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78.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1947 kcal
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Fat: 51.57g | Prot: 150.17g | Carbs: 219.62g.
Breakfast: Jam Preserves, Toasted White Bread, Toasted Whole Wheat Bread, Whole Milk, Puffed Rice Cereal with Cocoa (Presweetened). Lunch: Apples, Root Beer, Tuna Salad Sandwich. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2721 kcal
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Exercise:
Zumba - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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