Weigh In record (no journal entry) for 09 March 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 36.15g | Prot: 52.98g | Carbs: 78.18g.
Breakfast: Cheddar or American Type Cheese, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Tenderloin Pork, Cabbage, Cara Mia Artichoke Hearts in Water, Best Foods Real Mayonnaise. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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