Weigh In record (no journal entry) for 10 March 2022
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 53.93g | Prot: 34.79g | Carbs: 106.30g.
Breakfast: 빽다방 네모머핀(치즈), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 삼겹살구이, 마늘, 밥. more...
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Losing 2.5 kg a Week
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