|
|
1865 kcal
|
Fat: 76.01g | Prot: 149.67g | Carbs: 145.87g.
Breakfast: 圣女果, 排骨汤, 黑咖啡, 牛肉丸, 叉烧包. Lunch: 杂粮饭, 炒鸡蛋, 清炒西葫芦, 全家 盐烧青花鱼. Dinner: 牛肉丸, 全麦馒头. Snacks/Other: Myprotein 乳清蛋白粉, 黄瓜/青瓜（带皮）, 鸡胸肉（烤制或是烘焙，不吃皮）, 贝贝南瓜. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|