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1865 kcal
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Fat: 76.01g | Prot: 149.67g | Carbs: 145.87g.
Breakfast: 圣女果, 排骨汤, 黑咖啡, 牛肉丸, 叉烧包. Lunch: 杂粮饭, 炒鸡蛋, 清炒西葫芦, 全家 盐烧青花鱼. Dinner: 牛肉丸, 全麦馒头. Snacks/Other: Myprotein 乳清蛋白粉, 黄瓜/青瓜(带皮), 鸡胸肉(烤制或是烘焙,不吃皮), 贝贝南瓜. more...
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