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dianemillervuoso
Journal
11 Nov 14
dianemillervuoso's Journal, 11 Nov 14
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Weigh In record (no journal entry) for 11 November 2014
78.8 kg
Lost so far:
16.0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2014:
479 kcal
Fat: 26.81g | Prot: 21.51g | Carbs: 41.93g.
Breakfast:
Scrambled Egg.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Up&Up Fiber Therapy.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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dianemillervuoso's Weight History
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