Weigh In record (no journal entry) for 09 March 2022
|
65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 69.31g | Prot: 92.89g | Carbs: 97.11g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido, Café com Açúcar, Padaria Pão Francês, Parmalat Leite Integral. Lunch: Filé de Frango Grelhado, Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Apti Chocolate 50% Cacau, Panqueca Low Carb. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabatacibelel's Weight History
|