#Day10 — RECAP
|
1699 kcal
|
Fat: 78.26g | Prot: 60.18g | Carbs: 201.97g.
Breakfast: Air Kelapa, Uleg Sambal Pedas, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kering Tempe, Ayam Masak Merah, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Fiesta Siomay Ayam, Mie Iblis Ala Gacoan by Devina Hermawan. Snacks/Other: Gula Pasir, SariWangi Teh Asli, Granola Creations Granobar Chocolate, Almonds, & Cashews. more...
|
|
Comments
gacoan inputnya gimana kak?
09 Mar 22 by member: nuralfiatunkh
|
Diitung dan ditimbang manual kayak buat resep, aku ada detailnya di postingan fsku
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farayts daily diet diary's Weight History
|