Weigh In record (no journal entry) for 09 March 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.88g | Prot: 40.95g | Carbs: 130.96g.
Breakfast: Nasi Goreng Ayam. Lunch: Ampela, Telur Rebus, Rendang, Uleg Sambal Pedas, Nasi Putih. Dinner: Kikil, Paru Sapi, Bakso Daging Sapi. Snacks/Other: Pisang Goreng, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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febrianaj's Weight History
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