Weigh In record (no journal entry) for 09 March 2022
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81 kg
Lost so far: 2.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 60.58g | Prot: 84.76g | Carbs: 94.89g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutilla con Semillas, Pan Tostado de Granos Mixtos, Café con Leche Semi Descremada. Lunch: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Pimienta Negra, Sal Marina, Cocinero Aceto Balsamico, Ideal Aceite de Girasol, Ciruela, Huevo Cocido. Dinner: Bistec de Res, Uva Negra, Ciruela, Vinagre, Carrefour Aceite de Girasol, Palta, Tomates Cherry, Tomates, Ensalada de Papas. Snacks/Other: Green Hills Té. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Juadorable's Weight History
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